Built Booty

Product Description

The Built Booty program is a lower body exercise program designed for people with an intermediate level of exercise knowledge, and access to standard gym equipment. This

10-week program incorporates a hybrid approach to sets and repetitions. In two 5-week blocks, experience set/rep/weight progressions from week to week and movement progression from one block to the next.

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This program is best for those looking to focus on the lower body, emphasizing glute growth.

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Purchase includes a PDF with the exercise program, video demos and detailed cues, sample warm up and mobility exercises, common gym terminology, and keys to success.

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Equipment needed: Machines/Dumbbells/Barbells/Cables

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$39.99